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Discover how you can make heart healthy choices when it comes to including oils and spreads in your diet!
Research on childhood nutrition shows that a well-balanced diet supports brain development, strengthens bones, and boosts immunity.
Find out how you and your family can enjoy the benefits of winter squash!
COPC's Pediatric Registered Dietitian Nutritionists have provided answers to some common questions of parents during the formula shortage crisis.
Discover the benefits of milk and some healthy recommendations from our Pediatric Registered Dietitian Nutritionist, Lauren Vonderhaar!
Alyssa, COPC's Dietetic Nutritionist, gives some quick and nutritious twists on the classic lunchbox sandwich.
One of the more common nutrient deficiencies in America is iron, despite the fact that it's especially important during rapid periods of a person's growth. Learn more about how you can incorporate it in your family's diet.
Did you know that dates are loaded with nutrition? Discover the benefits of dates and how you can use them in your diet.
Learn how to make one of our COPC favorite salads with our Pediatric Nutritionist, Alyssa.
Interested in finding new ways to make mealtimes easier for your family? Overcome those food battles with these tricks and tips for picky eaters.
Edamame is a complete vegetable protein with a surprising amount of health benefits. We can help you find ways to enjoy this tasty and simple snack!
Did you know that quinoa is a fantastic gluten-free substitute for whole grains? You can discover the benefits of quinoa and how you can use it!
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