Standing Tandem Balance with Counter Support

3/27/2020

Sets and Frequency

  • Sets: 1
  • Hold: 10
  • Daily: 1
  • Weekly: 7


Steps 1 & 2

* The images can be clicked on to increase their size.

Movement

  1. Place one foot directly behind the other, so that you are in a heel-to-toe position.
  2. Maintain your balance in this position.


Tips

  • Make sure to maintain an upright posture and use the counter to help you balance as needed.
  • Evenly work toward not holding on, but always make sure to stand near something sturdy for safety.
  • Start by holding each side 10 seconds and build up to 30-60 second holds.


Printable PDF

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