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Car Seat Guidelines

With such busy and active lives, we want to make sure that our kids are safe in our cars.

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Screen Time

When is it okay to start screen time for our children? How much screen time should they have? What type of screens should they use, and what should they watch? Our article provides some guidance to these questions.

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ADHD and Accommodations

Do you have concerns that your child may have ADHD? We have a brief guide available to help you find resources and start asking questions.

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The Benefits of Winter Squash

Find out how you and your family can enjoy the benefits of winter squash!

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Five Reasons to Get Your Flu Shot

Flu season is firing up all over the country right now. While the COVID-19 pandemic pushed the flu to the back of people’s minds in 2020, its virality and consequences haven’t changed.

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Pediatric COVID-19 FAQs

We understand the strain that COVID has placed on all of us and know how important keeping your children safe during the pandemic is to parents. Here is a list of some of the most frequently asked questions regarding COVID.

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Pediatric Sports Medicine

As the fall approaches there likely will be an increase in sport and activity related injuries. Learn about early sport specialization, rules of thumb for musculoskeletal injuries, and general return to play guidance.

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Bullying can happen in school, on the playground, in the neighborhood-anywhere. Learn more about the causes, types, and warning signs.

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August Book Club

Learn about some incredible new characters and their exciting adventures in this month's book club list!

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Foam Roller Exercises

COPC's physical therapist Kevin Do, DPT offers four unique ways to utilize a foam roller to improve knee, back, and neck pain.

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Neck Exercises

Learn some new ways to have healthier posture and alleviate neck pain, mid back pain, and even headaches.

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Lower Back Exercises

Relieve your lower back pain at work with these helpful exercises you can do at your desk.

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