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March Book Club

Meet some new characters and learn about their amazing stories in this month's book list!

Discover New Stories


Kid Friendly Sandwiches

Alyssa, COPC's Dietetic Nutritionist, gives some quick and nutritious twists on the classic lunchbox sandwich.

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Iron Nutrition

One of the more common nutrient deficiencies in America is iron, despite the fact that it's especially important during rapid periods of a person's growth. Learn more about how you can incorporate it in your family's diet.

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Seasonal Affective Disorder

Do the cold, gray days of winter get you down? If you just can’t resist your bed’s gravitational pull or that box of powdered donuts, it might be more serious than the winter blues.

Get the Facts


Answers to Questions About Your Child's Mental Health

Children's mental health is as important as their physical health. The following answers to questions parents often ask can help you protect your child's mental health.

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Preventing Falls in the Winter

Preventing falls and the potential injuries that can result from a fall is important all year round but especially during the winter months given the nature of the season.

Learn Safety Tips


February Book Club

Check out the latest and greatest book club picks for the month of February. Discover exciting new stories and meet some diverse characters!

Get the Latest


January Book Club

Dive into the new year with some fun stories featuring diverse heroes! Discover January’s book club list!

See the List


Parenting During a Crisis: Signs of Anxiety in Children

Coping with COVID-19 is hard for children, too. Signs of anxiety may be a clue that your child needs extra support.

Learn the Signs


Help for the Holiday Blues

The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Learn more about the holiday blues and how to ease them.

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Holiday Celebration Ideas During COVID-19

Don't let COVID-19 cause you to miss out on holiday fun! We have some alternative activities to help you celebrate the safe way.

Make Fun Memories


December Book Club

Get to know some diverse characters and stories with this month's book list!

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