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7/22/2021

Foam Roller Exercises

COPC's physical therapist Kevin Do, DPT offers four unique ways to utilize a foam roller to improve knee, back, and neck pain.

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7/19/2021

Neck Exercises

Learn some new ways to have healthier posture and alleviate neck pain, mid back pain, and even headaches.

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7/14/2021

Lower Back Exercises

Relieve your lower back pain at work with these helpful exercises you can do at your desk.

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7/1/2021

July Book Club

Dive right into July by reading the latest series of great stories!

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6/1/2021

June Book Club

Interested in finding new books about diverse heroes and their stories? Check out this month's Great Beginnings Book Club list!

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6/1/2021

The Importance of Water Safety: Prevention is Key

Did you know that in the US, drowning is the #1 cause of injury related death in ages 1-4 years and the #3 cause of unintentional injury-related death in ages 5-19 years? To help protect your child, we have some recommended preventative steps.

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6/1/2021

Summer Safety

Warmer weather during the summer is a great opportunity to get outside for exercise, but it’s important to protect against sunburns, ticks, and insect bites.

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6/1/2021

Get the Facts About Sunscreen

There are so many formulations and decisions to make when choosing a sunscreen. It can be easy to become overwhelmed, so we have answers to common questions.

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5/25/2021

COVID-19 Vaccine Benefits

Have you received your COVID-19 vaccine? If you haven’t, here are five benefits to consider about getting yourself vaccinated.

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5/25/2021

Addressing Common COVID-19 Vaccine Concerns

Do you find yourself unsure about getting the COVID-19 vaccine? We have answers to some of the potential concerns and questions we have heard from patients.

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4/2/2021

April Book Club

Experience new and exciting stories today with the help of our latest book club list!

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3/23/2021

A Guide to the Most Common Parent Concerns Regarding Newborn Babies

The first few months of a baby’s life can be a stressful and tiring time for new and experienced parents. Our guide can help you learn more about some newborn baby basics!

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