Together, We Can Stop the Spread of COVID-19
It's time to roll up our sleeves and stop the spread of COVID-19! Help protect yourselves, your family, and your community by getting vaccinated. Watch the video to hear our team's message.Watch the Video
Watch Out for COVID-19 Scams
During this critical time, scammers are finding new ways to take advantage of innocent people during the COVID-19 pandemic. So how can you protect yourself and your information?Learn More
Talking to Your Kids About Coronavirus
As the coronavirus (COVID-19) pandemic continues, your kids are hearing about it. If you want to make sure they get reliable information and for them to hear it from you, we can help you get the conversation started.Find Out More
Preventing Falls During the COVID-19 Pandemic
Due to the recent CDC recommendations advising those 65+ to stay home as much as possible to lower the risk for contracting the virus, we want to ensure safety in the home and a focus on decreasing fall risk during this critical time.Discover New Tips
Foam Roller Exercises
COPC's physical therapist Kevin Do, DPT offers four unique ways to utilize a foam roller to improve knee, back, and neck pain.
Learn some new ways to have healthier posture and alleviate neck pain, mid back pain, and even headaches.
Lower Back Exercises
Relieve your lower back pain at work with these helpful exercises you can do at your desk.
July Book Club
Dive right into July by reading the latest series of great stories!
June Book Club
Interested in finding new books about diverse heroes and their stories? Check out this month's Great Beginnings Book Club list!
The Importance of Water Safety: Prevention is Key
Did you know that in the US, drowning is the #1 cause of injury related death in ages 1-4 years and the #3 cause of unintentional injury-related death in ages 5-19 years? To help protect your child, we have some recommended preventative steps.
Warmer weather during the summer is a great opportunity to get outside for exercise, but it’s important to protect against sunburns, ticks, and insect bites.
Get the Facts About Sunscreen
There are so many formulations and decisions to make when choosing a sunscreen. It can be easy to become overwhelmed, so we have answers to common questions.
COVID-19 Vaccine Benefits
Have you received your COVID-19 vaccine? If you haven’t, here are five benefits to consider about getting yourself vaccinated.
Addressing Common COVID-19 Vaccine Concerns
Do you find yourself unsure about getting the COVID-19 vaccine? We have answers to some of the potential concerns and questions we have heard from patients.
April Book Club
Experience new and exciting stories today with the help of our latest book club list!
A Guide to the Most Common Parent Concerns Regarding Newborn Babies
The first few months of a baby’s life can be a stressful and tiring time for new and experienced parents. Our guide can help you learn more about some newborn baby basics!
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