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9/7/2021

Pediatric COVID-19 FAQs

We understand the strain that COVID has placed on all of us and know how important keeping your children safe during the pandemic is to parents. Here is a list of some of the most frequently asked questions regarding COVID.

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8/23/2021

Pediatric Sports Medicine

As the fall approaches there likely will be an increase in sport and activity related injuries. Learn about early sport specialization, rules of thumb for musculoskeletal injuries, and general return to play guidance.

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8/23/2021

Bullying

Bullying can happen in school, on the playground, in the neighborhood-anywhere. Learn more about the causes, types, and warning signs.

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8/2/2021

August Book Club

Learn about some incredible new characters and their exciting adventures in this month's book club list!

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7/22/2021

Foam Roller Exercises

COPC's physical therapist Kevin Do, DPT offers four unique ways to utilize a foam roller to improve knee, back, and neck pain.

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7/19/2021

Neck Exercises

Learn some new ways to have healthier posture and alleviate neck pain, mid back pain, and even headaches.

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7/14/2021

Lower Back Exercises

Relieve your lower back pain at work with these helpful exercises you can do at your desk.

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7/1/2021

July Book Club

Dive right into July by reading the latest series of great stories!

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6/1/2021

June Book Club

Interested in finding new books about diverse heroes and their stories? Check out this month's Great Beginnings Book Club list!

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6/1/2021

The Importance of Water Safety: Prevention is Key

Did you know that in the US, drowning is the #1 cause of injury related death in ages 1-4 years and the #3 cause of unintentional injury-related death in ages 5-19 years? To help protect your child, we have some recommended preventative steps.

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6/1/2021

Summer Safety

Warmer weather during the summer is a great opportunity to get outside for exercise, but it’s important to protect against sunburns, ticks, and insect bites.

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6/1/2021

Get the Facts About Sunscreen

There are so many formulations and decisions to make when choosing a sunscreen. It can be easy to become overwhelmed, so we have answers to common questions.

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