Fall Prevention

We Care About Your Safety


Locations

Safety Tips

Class Outline

You can beat the odds.
Our program makes it possible.

For many older adults, the possibility of a fall is something they may not even consider until after they have already fallen. Our goal is to intercept and educate our older patients about their fall risk as a preventative measure, instead of dealing with a fall after the fact. Through our insightful and dynamic program, you will become more empowered to safely enjoy your life.

Older adults account for 16% of the Ohio population

Yet they account for 85% of fatal falls in Ohio

Our program has been proven to reduce falls by at least 30%

View Program Information

You Can Maintain Independance

Learn more about how we will help you find ways to make your home safer and your body stronger.

Fall Prevention Class Locations

If you are interested in participating in our fall prevention classes, please contact your COPC physician for a referral.

Dublin Fall Prevention

75 N High Street
Dublin, OH 43017

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Eastside Fall Prevention

7240 East Main Street
Reynoldsburg, OH 43068

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Olentangy Fall Prevention

5707 Olentangy River Road
Columbus, OH 43235

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Westerville Fall Prevention - 655 Africa Road

655 Africa Road
Westerville, OH 43082

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Fall Prevention Safety Tips

  • Keep the floors and walkways clear in your home. Make sure your rugs are secure and don't have any rips or tears.

  • Check the rubber feet and grips on your cane. Replace the parts if they are worn or torn.

  • Keep your stairwells clear at all times. Do not place items on the steps or the handrails.

  • Know where your pets are before you go up or down stairs. Consider using gates to keep them off the stairs while you are using them.

  • Regularly review your medications with your doctor. Make sure the side effects aren't increasing your risk for a fall.

  • Keep battery powered lights and flashlights handy. Storms can cause the power to go out, which can limit your ability to see obstacles.

  • Get your hearing and vision checked on a regular basis. Make sure your glasses prescription is correct and update it if needed.

  • Don’t borrow someone else’s cane or walker unless it can be adjusted to work properly with your body.

  • Be sure to have secure handrails, fix all broken steps, and have proper lighting at the top and bottom of your stairwell.

  • Watch for loose gravel and cracks in the concrete. They can make walking as dangerous as icy conditions.

  • Rain storms can cause debris to cover or block walkways. Be alert to obstacles in your path. If you don’t feel safe on a path, find another way.

  • Have handrails next to the tub and toilet in your bathroom, as well as a non-slip mat and/or chair in the shower.

  • Never walk or drive into flood waters! Standing water can make you trip, and moving water can knock you off your feet.

  • Exercise can provide a double benefit for falls prevention. Not only does it strengthen your muscles, but it also keeps your mind sharp and improves your coordination.

From Our Health Library

3/27/2020

Preventing Falls During the Covid-19 Pandemic

Due to the recent CDC recommendations advising those 65+ to stay home as much as possible to lower the risk for contracting the virus, we want to ensure safety in the home and a focus on decreasing fall risk during this critical time.

Discover New Tips

3/27/2020

Heel Toe Raises with Counter Support

One great exercise for improving your balance is the "Heel Toe Raises With Counter Support." Read our article to give it a try!

Learn this Exercise

3/27/2020

Standing Heel Raise with Support

Our "Standing Heel Raise With Support" exercise is great for improving your balance and strength! Check out our article to get started!

Try the Workout

Finding Success

"The leaders were very good and made the class interesting and very helpful – should be a big help for me in the future."

Making a Difference

"Keep up the very good work as it is really needed by us old folks."

Fall Prevention Forms

CDC STEADI Toolkit - Fall Prevention Checklist

Download

Exercise - Heel Toe Raises With Counter Support

Download

Exercise - Sit to Stand Using an Armchair

Download

Exercise - Standing Heel Raise With Support

Download

Exercise - Standing Tandem Balance With Counter Support

Download

Fall Prevention Class Outline

Session 1

Introduction

Getting to know each other, overview the program, share fall experiences, and choose the topics you want to cover. A guest expert will introduce the balance and strength exercises.

Session 2

The Exercises and Moving About Safely

Review and practice exercises with the guest expert, explore the barriers and benefits of exercise, talk about moving about safely — chairs and steps, and learn how not to panic after a fall.

Session 3

Advancing Exercises and Home Hazards

Review and practice exercises, discuss when and how to upgrade your exercises, identify hazards in and about the home, and talk about problem-solving solutions.

Session 4

Vision and Falls, Community Safety, and Footwear

Review and practice exercises. Guest experts will discuss the influence of vision on the risk of falling and talk about strategies to get around the local community to reduce the risk of falling. You will also learn about the features of a safe shoe and identify clothing hazards.

Session 5

Medication Management, Bone Health, and Sleeping Better

Identify the importance of Vitamin D, sunlight, and calcium to protect from fall injuries. The guest expert will talk about medications that increase the risk for falls. You will also learn about strategies to sleep better.

Session 6

Getting Out and About

We will talk about hip protectors and give you the opportunity to see and try them out. Additionally, we will explore different weather conditions that could lead to a fall. With the guest expert, we will practice safe mobility techniques learned during the program in a nearby outdoor location and review exercises.

Session 7

Review and Plan Ahead

We will review exercises, personal accomplishments from the past 7 weeks, and any other topics the class may request. Additionally, we will reflect on the scope of the things learned. If needed, we will finish any segment that was not adequately completed and have time for farewells/closure.

3 Month Booster Session

Keeping In-Touch

Support the follow-up of preventive strategies and assist with modifications.

Meet the Fall Prevention team