Session 1
Introduction
Getting to know each other, overview the program, share fall experiences, and
choose the topics you want to cover. A guest expert will introduce the balance
and strength exercises.
Session 2
The Exercises and Moving About Safely
Review and practice exercises with the guest expert, explore the barriers and
benefits of exercise, talk about moving about safely — chairs and steps, and
learn how not to panic after a fall.
Session 3
Advancing Exercises and Home Hazards
Review and practice exercises, discuss when and how to upgrade your exercises,
identify hazards in and about the home, and talk about problem-solving solutions.
Session 4
Vision and Falls, Community Safety, and Footwear
Review and practice exercises. Guest experts will discuss the influence of vision
on the risk of falling and talk about strategies to get around the local community
to reduce the risk of falling. You will also learn about the features of a safe
shoe and identify clothing hazards.
Session 5
Medication Management, Bone Health, and Sleeping Better
Identify the importance of Vitamin D, sunlight, and calcium to protect from fall
injuries. The guest expert will talk about medications that increase the risk for
falls. You will also learn about strategies to sleep better.
Session 6
Getting Out and About
We will talk about hip protectors and give you the opportunity to see and try them
out. Additionally, we will explore different weather conditions that could lead to
a fall. With the guest expert, we will practice safe mobility techniques learned
during the program in a nearby outdoor location and review exercises.
Session 7
Review and Plan Ahead
We will review exercises, personal accomplishments from the past 7 weeks, and any other
topics the class may request. Additionally, we will reflect on the scope of the things
learned. If needed, we will finish any segment that was not adequately completed and
have time for farewells/closure.
3 Month Booster Session
Keeping In-Touch
Support the follow-up of preventive strategies and assist with modifications.