Standing Tandem Balance with Counter Support

Sets and Frequency

• Sets: 1
• Hold: 10
• Daily: 1
• Weekly: 7

Setup

Begin in a standing upright position with your hands resting on a counter.

Movement

1. Place one foot directly behind the other, so that you are in a heel-to-toe position.
2. Maintain your balance in this position.

Tips

• Make sure to maintain an upright posture and use the counter to help you balance as needed.
• Evenly work toward not holding on, but always make sure to stand near something sturdy for safety.
• Start by holding each side 10 seconds and build up to 30-60 second holds.