Standing Tandem Balance with Counter Support

Sets and Frequency

Sets: 1
Hold: 10
Daily: 1
Weekly: 7

Steps 1 & 2

Setup

Begin in a standing upright position with your hands resting on a counter.

Movement

Place one foot directly behind the other, so that you are in a heel-to-toe position.
Maintain your balance in this position.

Tips

Make sure to maintain an upright posture and use the counter to help you balance as needed.
Evenly work toward not holding on, but always make sure to stand near something sturdy for safety.
Start by holding each side 10 seconds and build up to 30-60 second holds.

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