Relieve your lower back pain at work with these helpful exercises you can do at your desk.
Lower Back Exercises
7/14/2021 | Kevin Do, DPT
Similar Articles
COPC Services to Keep You Active and Moving this Spring
Warmer weather is on its way! When you are getting out and about, taking more walks, running, or just getting things done, you don't have to look far for expert help if the pain comes your way. COPC has services for patients 12 years and older to diagnose and treat sports and activity-related injuries to improve your functionality and quality of life.
Read MoreFoam Roller Exercises
COPC's physical therapist Kevin Do, DPT offers four unique ways to utilize a foam roller to improve knee, back, and neck pain.
Learn New TechniquesNeck Exercises
Learn some new ways to have healthier posture and alleviate neck pain, mid back pain, and even headaches.
Discover TipsShare This Article
Follow Us