Falls Prevention Virtual Event - Virtual Tai-Chi
9/21/2020
Similar Articles
Falls Prevention Virtual Event - Fearless Falling
Mike Grigsby with Fearless Fallings's virtual presentation will offer tips, tricks, and exercises on how to properly fall and get up from a fall.
View the EventStanding Heel Raise with Support
Our "Standing Heel Raise With Support" exercise is great for improving your balance and strength! Check out our article to get started!
Try the WorkoutSit to Stand Using an Armchair
You can maintain and improve your strength while reducing your risk for fall through simple exercises! We recommend trying our "Sit to Stand Using an Armchair" exercise to get started!
View WorkoutShare This Article
Follow Us