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We are proud to welcome Mike Grigsby with Fearless Falling. In Mike’s virtual presentation he will offer tips, tricks, and exercises on how to properly fall and get up from a fall.
We are proud to welcome Mike Grigsby with Fearless Falling. In Mike’s virtual presentation he will offer tips, tricks, and exercises on how to properly fall and get up from a fall.
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Due to the recent CDC recommendations advising those 65+ to stay home as much as possible to lower the risk for contracting the virus, we want to ensure safety in the home and a focus on decreasing fall risk during this critical time.
Discover New TipsOur "Standing Heel Raise With Support" exercise is great for improving your balance and strength! Check out our article to get started!
Try the WorkoutYou can maintain and improve your strength while reducing your risk for fall through simple exercises! We recommend trying our "Sit to Stand Using an Armchair" exercise to get started!
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