Fall Prevention Articles

We Care About Your Safety

9/24/2020

Falls Prevention Virtual Event - Fearless Falling

Mike Grigsby with Fearless Fallings's virtual presentation will offer tips, tricks, and exercises on how to properly fall and get up from a fall.

View the Event

9/23/2020

Falls Prevention Virtual Event - Medications and Fall Risk

Hear from our pharmacist about how medications can affect your risk for falling and learn about our free falls prevention classes.

Watch the Video

9/22/2020

Falls Prevention Virtual Event - Home Hazards

Discover the importance of staying safe at home and learn how to correct safety hazards through today's virtual activities.

Stay Safe at Home

9/21/2020

Falls Prevention Virtual Event - Virtual Tai-Chi

Improve your balance and muscle strength to reduce your risk for a fall through a virtual Tai-Chi demonstration provided by Lucy at Shift in Grandview.

Learn New Tips

3/27/2020

Preventing Falls During the COVID-19 Pandemic

Due to the recent CDC recommendations advising those 65+ to stay home as much as possible to lower the risk for contracting the virus, we want to ensure safety in the home and a focus on decreasing fall risk during this critical time.

Discover New Tips

3/27/2020

Heel Toe Raises with Counter Support

One great exercise for improving your balance is the "Heel Toe Raises With Counter Support." Read our article to give it a try!

Learn this Exercise

3/27/2020

Standing Heel Raise with Support

Our "Standing Heel Raise With Support" exercise is great for improving your balance and strength! Check out our article to get started!

Try the Workout

3/27/2020

Standing Tandem Balance with Counter Support

A great way to decrease your risk for falls is by exercising daily!

Get Started!

3/27/2020

Sit to Stand Using an Armchair

You can maintain and improve your strength while reducing your risk for fall through simple exercises! We recommend trying our "Sit to Stand Using an Armchair" exercise to get started!

View Workout

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