Preventing falls and the potential injuries that can result from a fall is important all year round but especially during the winter months given the nature of the season.
Improve your balance and muscle strength to reduce your risk for a fall through a virtual Tai-Chi demonstration provided by Lucy at Shift in Grandview.
Due to the recent CDC recommendations advising those 65+ to stay home as much as possible to lower the risk for contracting the virus, we want to ensure safety in the home and a focus on decreasing fall risk during this critical time.
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